I can’t believe that it’s Day 6 of the YouTube Yoga Challenge already! I guess it’s true what they say, time flies when you’re having fun.
I wasn’t looking for Kundalini yoga specifically when I came across this video. I’d just typed in Yoga for Transformation in the search bar and it seemed interesting. I’ll wait for the recap to let you know just how interesting it was, or you can join me in the challenge and see for yourself.

Let’s just say that after this practice I felt like…

I had a feeling not necessarily of just calm and peace, but get up and go energy. It may have been the iced matcha I sipped on before and after, but I afterward I tended to my garden and went to the gym for an hour of cardio.
One more day to go on my YouTube Yoga Challenge! Anyone doing it with me? Sound off in the comments below.

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