I can’t wait to completely break down this YouTube Yoga Challenge!
Today’s yoga practice was Healthy Energy Flow from Yoga with Adriene. I felt REALLY good when I finished! But instead of getting up immediately I decided to finish the practice with about 15 minutes of silent meditation.
Because the video didn’t have any music and I felt like hearing some, I played this in the background.

But there are subliminal messages and I guess my 3rd eye was wide open during my meditation because I could hear them and they weren’t subliminal at all. They became distracting. So I turned the track off and meditated in silence. I let the universe tell me when to stop and when I did I felt like

In all honesty, there’s been a LOT of stuff bugging me lately, and I’m really trying hard to not let any of it get me down. Some days are better than others. Some days the anxiety and sadness are downright debilitating. This yoga is helping, especially when combined with meditation. It’s officially Leo season, and I’m determined to make the most of it. I’m off to a pool party to set things off right!

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